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The 3 P's of Exercise Adherence
The simple 3-step system that ensures you never miss another workout again!
By Carlos A. Reyes, CPT, FAS, CWC, 35+ years in health & wellness.
The 3 P's — Your Simple System for Lasting Consistency
Three simple, sustainable habits that don't rely on motivation, discipline, or willpower.
Post It
Write your workout time down — on a Post-it, your calendar, or your to-do list. What gets written down gets done.
Plan It
Decide the when, what, and how ahead of time. Don't waste energy deciding in the moment — plan once, then just show up.
Promote It
Tell your spouse, your kids, your friends. Ask for their support — the people who make their goals public stay the most accountable.